It's not all about six packs - we talk about wellbeing with Jay Unwin

We have the return of Jay Unwin to talk about how good wellbeing and good fitness can bring to your life, and how you can simplify it.

Confidence and arrogance are not the same thing - and with the British mindset we put ourselves down.

We also talk about how imposter syndrome does not have to be a bad thing, as long as we work with it well.

Also, Paul and Jesse are on Twitch, so go and give them a follow:

Nuggeteer of the Week!

Nuggeteer of the week is the person who gave this testimony on Audible... Was it you? Prove it was you, and we will send you some badges!

Listen to this week's show!

After all of that, its time for you to crack on and listen to the fantastic Jay Unwin in this week's episode. Get it wherever you get your podcasts from. If you are new to this, try either Spotify or Apple Music!



This isn't really a sponsor as they haven't paid for an advert, it is just a shout out to friends of the show Paul Spicer aka Middle Aged Gamer Guy and Brad Burton with their show Nerdcon! It's at the Arcade club in Bury, on 17th August 2022.

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Buy the MentalTheft book from here in the UK:

Anywhere else in the world, go to Amazon as usual and search MentalTheft (one word).

Thanks as usual to Jesse for making the magic happen:

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