Sam Griffiths - Being healthy doesn't have to be hard!


If you follow the hustle pornstars it can be really detrimental to your health. Why are we setting these ultimate goals in life and in business that take over from our enjoyment of life? We talk to Sam Griffiths about how we can do the minimum, rather than the maximum, to achieve your goals.


Check out Sam: https://www.linkedin.com/in/reverseburnout/


Support Sam's charity running, and don't forget to put #nuggeteer in the comments! https://www.justgiving.com/fundraising/unnatural2ultra


This is raising money for: https://stem4.org.uk/


Check out the Jay Unwin episode: https://podcasts.apple.com/gb/podcast/newtons-nuggets-a-health-task-that-you-can-actually/id1512022260?i=1000494722992

Nuggeteer of the Week

Congratulations to this week's Nuggeteer of the week, previous guest of the show Ricky Locke, who became our first user of the new Spotify podcast rating!


Listen to Sam on the Podcast

Listen to Sam Griffiths and his Nugget wherever you get your podcast from, including Apple Podcasts and Spotify.


 

Sponsors

Newton's Nuggets membership with otherwise unreleased footage, special gifts and more.

https://www.patreon.com/newtonsnuggets


Become a sponsor of the show:

https://www.newtonsnuggets.com/sponsorship


 

To be a guest on nuggets, sign up here: https://www.newtonsnuggets.com/guest


Buy the MentalTheft book from here in the UK:

https://www.amazon.co.uk/MentalTheft-Your-mind-weakest-link/dp/1838254102


Anywhere else in the world, go to Amazon as usual and search MentalTheft (one word).


Thanks as usual to Jesse for making the magic happen:

https://www.jlawrence-photography.co.uk


Check out Paul on: https://www.mentaltheft.co.uk

#newtonsnuggets