
Are you addicted to something?
Do you have a go to when you are stressed, or even when you are celebrating? Is it good for you? And if you are thinking yes, how do you change?
Change isn't just about changing habits - it's also about understanding who you are.
https://vickymidwood.com/ultimate-health-bootcamp
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Buy the MentalTheft book from here in the UK:
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Thanks as usual to Jesse for making the magic happen:
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Check out Paul on: https://www.mentaltheft.co.uk